Saw palmetto extract 400mg for prostate & men's health

Saw palmetto is a supplement made from the fruit of the Serenoa repens tree.It’s often used to treat enlarged prostate, improve urinary function, and enhance hair growth. Some also use the supplement to boost libido and fertility and reduce inflammation.
Health benefits saw palmetto
1. May support prostate health
Some studies suggest that saw palmetto could support prostate health and may aid in preventing issues like BPH and prostate cancer. Saw palmetto may help treat benign prostatic hyperplasia (BPH) — a medical condition characterized by a slow, noncancerous yet abnormal enlargement of the prostate. BPH is common in older men, affecting up to 75% of men in their 70s
2.Improves urinary tract function
Urinary tract symptoms are common among older men and can include issues like incontinence and difficulty urinating. Saw palmetto may improve urinary symptoms associated with benign prostate hyperplasia (BPH) — a condition that causes an enlargement of the prostate gland and results in decreased urine flow. A study found that treatment with 160 mg of saw palmetto twice daily reduced lower urinary tract symptoms, increased urine flow, and improved overall quality of life after 6 months.
3. May reduce male pattern baldness
Saw palmetto may help prevent hair loss in men and women known as male pattern baldness and female pattern baldness, it is also known as androgenic alopecia. It works by blocking the enzyme that converts testosterone to dihydrotestosterone (DHT), an androgen-type hormone believed to cause this form of hair loss. Higher levels of androgen hormones like DHT are thought to shorten the hair growth cycle and lead to the growth of shorter and thinner strands of hair.
4. May help regulate testosterone levels
Saw palmetto is regularly used by men looking to boost testosterone levels naturally. Regulating testosterone levels can influence several aspects of health, including body composition, sex drive, mood, and cognition. Testosterone levels decline with age, and some research shows that low levels of testosterone could contribute to conditions like heart disease. Saw palmetto supplement decreases the activity of 5α-R — an enzyme responsible for converting testosterone to dihydrotestosterone (DHT), another sex hormone, to help preserve testosterone levels in the body.